Saturday, May 7, 2016

2 Ways Healthy Pancakes


EN


At breakfast, are you eating with team sweet or with team savory? I’m 9 out of 10 with team sweet because I am and have a healthy sweettooth so I have made sweet banana pancakes that is gluten free and lactose free lately. And even sugar free is an option because thanks to the banana the pancake itself is sweet enough already.


So that’s team sweet! For team savory I have another healthy version of pancakes. And it has mushrooms in it! It’s gluten free, lactose free and even egg free.
Hopefully you try out my 2 easy pancakes!
It’s a recipe that is enough for 1-2 person.
  
NL


Ontbijt jij liever met team zoet of met team hartig? Ikzelf ben 9 van de 10 keer liever met team zoet en dat maakt mij overduidelijk een (gezonde) zoetekauw. Ik heb daarom een zoete banaan pannenkoekjes gemaakt dat glutenvrij en lactosevrij is! En het is ook mogelijk om het suikervrij te maken want dankzij de banaan is de pannekoek opzich zelf al zoet genoeg.

Dus dat is team zoet! Voor team hartig heb ik ook een gezonde pannekoek versie gemaakt. Eentje met lekkere champignons! Het is glutenvrij, lactosevrij en zelfs ei vrij!
Probeer deze pannekoek recepten uit, het is simpel, gezond en lekker en deze recepten zijn genoeg voor 1-2 personen!

Savory
100gr of any choice of flour (I`ve used buckwheat)
100ml water3-4 mushrooms
1 minced garlic clove
a handful of spring onions
salt
1. slice the mushroom thinly. I`ve used a mini mandoline!
2. add flour and water and combine well. Then add the sliced mushroom and the rest of the ingredients and mix thoroughly again.
3. heat up a frying pan with a tablespoon of oil on medium heat and once the pan is hot enough, drop 2 tbsp. of batter and bake for about 2 min on each sides.

Sweet
1 (ripe) banana
1 egg
2 tbsp. of any type of flour (I used cornflour/polenta)
pince of salt
1. mush the banana and once everything is mushed, add the egg and mix it with a whisk.
2. add the flour and salt to the batter and mix once again
3. heat up a frying pan with a tablespoon of oil on medium heat and once the pan is hot enough, drop 2 tbsp. of batter and bake for about 2 min on each sides.

Are you #teamsweet or #teamsavory?

8 comments :

  1. I'm definitely on #teamsweet! :D But I'm torn between sweet and savoury for crepes -Audrey | Brunch at Audrey's

    ReplyDelete
  2. Mmm, these both look so good! I'm a totally #teamsweet too, but I do love the occasional savoury crepe :)

    ReplyDelete
  3. Yummm! I'm generally a savoury person but for pancakes I like sweet.

    ReplyDelete
  4. Ooh they both look and sound delicious! I'm probably slightly more team savoury (cheeese <3), but love both!

    Anoushka Probyn - A London Fashion Blog

    ReplyDelete
  5. both looks yummy! usually i'm a savory person, but for pancakes i love sweet :)

    www.uhhsandy.com

    ReplyDelete
  6. I am #teamsweet! Love fruits and pancakes :)

    ReplyDelete
  7. Wow! Your blog is so beautiful! Did you make the design by yourself? If yes, you are very talented - I love the way you organize your posts with the different boxes and everything. So nice! I am team sweet, definetly! And I love panckes. Always vegan of course. My favorite is peanutbutter and banana... hmmm...
    Xx
    Larissa
    conscious lifestyle of mine

    ReplyDelete
  8. Oh yummy! I love love pancakes but rarely eat them, the banana ones are sooo up my alley!

    ReplyDelete