Monday, April 4, 2016

Project: baked sweet potatoes

EN

With my weekly errands at the supermarket, one of the things I’ve chuck down in the shopping cart is sweet potatoes. Basically because I have not had them in a while and they were just 2 bucks per kilo!

My dad likes to cook sweet potatoes with tapioca and I like to turn them into fries. Healthy fries because mines are baked in the oven and that’s the recipe I want to share with you guys today! An easy side dish to make because you simple mix everything in a bowl and place them in the oven and you’re done!

These baked sweet potatoes taste sweet, salty, flavoursome and spicy if you like to! I hope you try them out!   
NL

In mijn wekelijkse boodschappen in de supermarkt, heb ik onder andere zoete aardappelen gekocht. Ze waren een koopje namelijk (€2 voor een kilo) en ik had trek in zoete aardappelen.

Mijn papa bereidt zoete aardappelen graag met tapioca en ik verander ze graag in frietjes. Gezonde frietjes want het recept die ik deel vandaag zijn gebakken zoete aardappel frietjes uit de oven! Een vrij eenvoudig bijgerecht om te maken, want je mengt eigenlijk alles in een kom en leg ze dan in de oven en klaar is Kees!

Deze gebakken zoete aardappelen smaken zoet, hartig en lekker kruidig. Probeer ze alstublieft uit!
The Recipe
3 sweet potatoes
1 tbsp. oil
2 garlic cloves
salt and pepper
A tip: use a really sharp knife for easy cutting and chopping!
A sweet potato fact: a sweet potato is a root vegetable (yes a vegetable!) and is non-starchy one too unlike the potato.
The Steps
1. Preheat oven to 200ºC. Wash the sweet potatoes thoroughly and scrub them well to remove any dirt. No need to peel the skin off!
2. Chop the sweet potatoes in any desirable wedges and sieze and place them in a large bowl.
3. Add the oil, (minced) garlic and salt and pepper to the bowl and toss everything until well combined
4. Spread the marinated sweet potato wedges on a baking tray and bake for about 40 min.

11 comments :

  1. This looks delicious! I'd love to see your dad's recipe one day as well :D I love tapioca! -Audrey | Brunch at Audrey's

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  2. Mmm sweet potato fries are one of my favorites! These look so good. Your Dad's Tapioca recipe sounds intriguing.

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  3. Yum! I love sweet potato fries but for some reason i've never tried making them at home.

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  4. Yum! Sweet potato chips are my favourite - I love making them with an avocado dip for a mid-afternoon snack (:

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  5. Thank you for the delicious recipe , sweet potato is my husband`s fav product, I`ll make for him :)
    http://liz-breygel.blogspot.com/

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  6. I looove sweet potatoes! This looks so yummy (:

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  7. aaah yes!! looks so good!

    Have a great day!
    Animated Confessions

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  8. That looks so good and easy to make. I love sweet potatoes, will give this a try!

    -Lily from With Love Lily Rose

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  9. looks so good!

    www.uhhsandy.com

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  10. Looks delicious and healthy! Simple to make, too!

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