Monday, June 9, 2014

Project: vegan burgers!

EN

A few weeks ago, I’ve made these delicious vegan burgers with sidedishes: homemade potato wedges and a salad for dinner! Is it just me or vegan is really popular nowadays? The trendpage of Instagram has atleast a picture or 5 that is a healthy food.

Anyway, these burgers has chickpeas in it, one of my favourite beans/legume on this planet if you ask me c:
This recipe is really easy, all you need to do is to combine all the ingredients in a large bowl and fry them on a pan!

I hope you try it out c:



NL

Een paar weken geleden heb ik deze heerlijke veganistische hamburgers, met als bijgerecht uit de oven gebakken ‘wedges’ en een salade voor het avondeten gemaakt! Ligt het aan mij of veganistisch is erg populair tegenwoordig? Op Instagram kom ik regelmatig foto’s tegen met hongermakende gezond eten.

Ik kan natuurlijk niet achterlopen, dus vandaar deze vegan hamburgers! Met daarin kikkererwten, als je het aan mij vraagt, de lekkerste boontjes op deze planeet!
Dit recept is heel eenvoudig: gewoon alles in een schaal mengen en grillen op een grilpan!

Ik hoop dat je het uit te proberen c:
Da Recipe: 1 can chickpeas, ¾ cup oatmeal, 1 medium carrot, salt & pepper, 2 medium cooked mashed potatoes , 2 diced onions, 2 diced gloves of garlic, cayenne pepper, handful of (fresh) basil, 1 tbsp. oregano
Looks like real meat, huh? 

The recipe of these super delicious baked potato wedges by clicking here!

 I've made myself hungry...

Da Steps:

  1. Dice the onions, garlic and carrots. Cook the carrots with a cup water for 5 minutes, to make it a bit softer. 
  2. Mix all the ingredients in one big bowl super combined. 
  3. Make burgers in a size of a golfball, and flatten it down to make a dice. 
  4. Heat up a frying pan with oil on low-medium heat. Place the burgers in the pan on fry for around 2 minutes on both side, you can check if they are brown. 
  5. Serve it on a typical bun with sauce! 
Good luck!


22 comments :

  1. yum yum yum! Het doet me een beetje denken aan falafel, maar een tikkeltje gezonder haha :D
    Ik ga zeker een keer dit recept uitproberen ^^

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  2. They look SO good, I'll definitely be making these very soon! <3

    Jennie xo | sailorjennie.com

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  3. What a great idea - I'm not really a big veggie burger person but this recipe looks scrumptious!! Gonna give this a go this week. Thanks for sharing your recipe :]

    xo Deborah
    Coffee, Prose, and Pretty Clothes

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  4. This looks like an really good vegan dish! i will probably try this out soon, since I have a can of chickpeas in my pantry! :)

    xxDenysia Yu
    http://thatlaitgirl.com

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  5. Oh my, that looks delicious. I'm usually a meat lover but this definitely looks enticing.

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  6. As always, your food looks so yummy !
    Sara,
    http://thecrimeofashion.blogspot.fr

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  7. The patty really looks delicious! I love beans but I can't eat beans and bread...too much carbs for me! I'd totally want to make a mushroom patty for a vegan burger! Still, your burger really looks delicious and flavorful and those wedges! YUM!

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  8. Yum! I also like to use tofu as a substitute for meat for my veggie patties.

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  9. looks delicious! and those potato wedges! wow!

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  10. I'm not a vegan but these look SO good! I must give your recipe a try one of these days xx

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  11. Mmmm the ingredients that are put into the burger sound like a delish combo!

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  12. Oh my, this looks delicious! I'm seriously salivating..I'd love to try these on "healthy buns" (mushroom buns) too! <3 Thank you for sharing ^^

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  13. Everything you make looks so delicious! The potato wedges look perfect and the vegan patty looks surprisingly filling with all the vegetables.

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  14. Thanks so much for your comment, it means a lot!
    They look and sound delicious!

    Have a great day,
    -Kati

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  15. Ooooh, dit ziet er echt heel lekker (en gezond) uit. Ik eet veel te weinig burgers (al is dat misschien wel goed) maar dit gaat daar wss wel verandering in brengen. Omnomnom!

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  16. Die zien er zoo goddelijk uit c: de foto's zijn ook heel mooi!
    liefs, Tessa

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  17. oh wow the burger patty looks healthy. and yeah vegan is definitely trending... I still prefer a nice red meat for a burger patti though haha

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  18. Summer always inspires me to eat healthier (well, minus, the ice creams, can't help it :P) so this is perfect inspiration! your potatoes keep me obsessed for days!, hahaha :) sooo mouth-watering looking.

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  19. Thanks for sharing! I have favourited this to make for my bestie who is vegan so she fells a little less left out now we are in BBQ season!

    Emma x

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  20. Dit ziet er heerlijk uit! Ik krijg er honger van! Snel maar eens pinnen en maken in de zomervakantie!

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